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Opt for light, loose, and cotton or linen garments of light colors to remain fresh and avoid heat rashes.
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Keep yourself hydrated regularly even if you aren't thirsty. For better hydration, also take electrolytes or coconut water.
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Shield your skin from the sun's harmful radiation. Apply it again every 2 hours, especially if you are going to swim or sweat.
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Have outdoor activities planned for the forenoon or the early evening to stay away from the hottest sun hours.
Ensure that your face and eyes are safe from direct exposure of the sun and the harmful UV rays.
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For the outdoor walks or sitting, you can have a long[or the]or utilize even the portable shade.
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If you are too hot you can take a cold shower or place a wet towel on your neck and wrists to cool down.
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take fruits like watermelon, cucumber, oranges, and strawberries to recharge your moisture level naturally.
As both can make you dehydrated, practice moderation in consuming these and balance them with water consumption.
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