Last Updated on 1 day by Amiya Nandy
8. Masala Chai – The Sleep Killer in a Cup
Deeply ingrained in Indian culture is the habit of having tea before going to bed. However, it may be your biggest error.
The caffeine in chai might be minimal, but it is still enough to inhibit the production of melatonin for a few hours. As well as spices and milk being added, a digestive bomb is being made.
The quality of your sleep decreases — which leads to confusion of the brain and tiredness. But what is even more deceitful?
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Amiya Nandy, who is a content creator, digital specialist, and a writer at Etechon, considers herself technology, but has the aspiration to be one. She has to an extent been successful in finding out her aim and that is to explore the latest technologies and innovations and make use of them in her work. Amiya of course doesn’t limit himself to just informative content articles and entertaining technological guides, he also writes reviews and all sorts of articles on new technologies. He works in various levels of writing complexity which makes it easier for non tech inclined people to understand better the topics covered. His contents are always clear, creative , well researched and contain information that is of good quality for the purpose of inspiring the audience.
