Last Updated on 3 months by Amiya Nandy
5. Palak Paneer – The Iron Trap
Spinach is an incredibly nutritious food, however, eating palak paneer just before going to sleep might have a reverse effect.
The oxalates in spinach limit the body’s ability to absorb calcium, while the casein protein in the paneer will slowly release during the night, definitely not helping a deep sleep cycle.
Rather than refreshing your body, this meal will affect your sleep quality negatively and put your kidneys under too much work. How is your beloved comfort food looking now?
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Amiya Nandy, who is a content creator, digital specialist, and a writer at Etechon, considers herself technology, but has the aspiration to be one. She has to an extent been successful in finding out her aim and that is to explore the latest technologies and innovations and make use of them in her work. Amiya of course doesn’t limit himself to just informative content articles and entertaining technological guides, he also writes reviews and all sorts of articles on new technologies. He works in various levels of writing complexity which makes it easier for non tech inclined people to understand better the topics covered. His contents are always clear, creative , well researched and contain information that is of good quality for the purpose of inspiring the audience.
