Last Updated on 3 months by Amiya Nandy
3. Milk Sweets – The Silent Sleep Disrupters
Do you think eating rasgulla or peda before sleeping is harmless? Think twice.
These sugar-loaded treats are like a firework for your insulin supply at a time when your body is trying to wind down. It confuses your brain and stops it from releasing the hormones that induce sleep.
Maybe you will get a sleep, but it will be superficial and you will wake up tired and with a foggy mind the next day. The next one is even more surprising.
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Amiya Nandy, who is a content creator, digital specialist, and a writer at Etechon, considers herself technology, but has the aspiration to be one. She has to an extent been successful in finding out her aim and that is to explore the latest technologies and innovations and make use of them in her work. Amiya of course doesn’t limit himself to just informative content articles and entertaining technological guides, he also writes reviews and all sorts of articles on new technologies. He works in various levels of writing complexity which makes it easier for non tech inclined people to understand better the topics covered. His contents are always clear, creative , well researched and contain information that is of good quality for the purpose of inspiring the audience.
