Last Updated on 3 months by Amiya Nandy
2. Ghee-Rich Parathas – A Ticking Time Bomb
It is possible that your delicious late-night paratha, which has been soaked in ghee, might be your worst bedtime mistake.
The digestion of heavy saturated fats from ghee is slowed down to a very large extent. The stomach of the person remains active even when the body as a whole tries to rest, and this can lead to the disruption of melatonin production.
Health professionals say that this can lead to a higher risk of acid reflux, sleep apnea, and even heart problems in the long run. However, there is still another thing in your house that can be worse than this…
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Amiya Nandy, who is a content creator, digital specialist, and a writer at Etechon, considers herself technology, but has the aspiration to be one. She has to an extent been successful in finding out her aim and that is to explore the latest technologies and innovations and make use of them in her work. Amiya of course doesn’t limit himself to just informative content articles and entertaining technological guides, he also writes reviews and all sorts of articles on new technologies. He works in various levels of writing complexity which makes it easier for non tech inclined people to understand better the topics covered. His contents are always clear, creative , well researched and contain information that is of good quality for the purpose of inspiring the audience.
