Last Updated on 12 hours by Amiya Nandy
During the night your body might be getting damaged without you even noticing through these late-night foods. Every item could be a part of your usual dinner or snack, and maybe you have not even thought about their true effect. Slowly, one by one, let us uncover their secrets.
1. White Rice – The Belly Fat Trigger
While you sleep, these late-night foods might be damaging your body without you knowing.
It is quite possible that all of those five things are in your regular dinner or snack, and still, you would not even suspect their strong impact on your body. Let us take a look at them one by one.
It is hard to imagine that white rice can be light and satisfying at the night and still be the reason for such a terrible spike in your blood sugar.
After 9 o’clock at night your metabolism slows down significantly. That is why the rice is not being digested for energy but is going to be stored as your fat reserve – most likely around your stomach area.
And the bad thing is that it does not only affect you this way. It also has the potential to prevent you from having a deep sleep, so you will be tired and uncomfortable at the next morning. The next one will astonish you even more…
Continue Reading
Amiya Nandy, who is a content creator, digital specialist, and a writer at Etechon, considers herself technology, but has the aspiration to be one. She has to an extent been successful in finding out her aim and that is to explore the latest technologies and innovations and make use of them in her work. Amiya of course doesn’t limit himself to just informative content articles and entertaining technological guides, he also writes reviews and all sorts of articles on new technologies. He works in various levels of writing complexity which makes it easier for non tech inclined people to understand better the topics covered. His contents are always clear, creative , well researched and contain information that is of good quality for the purpose of inspiring the audience.
