Last Updated on 2 days by Amiya Nandy
7. Barley Water: The Forgotten Traditional Kidney Cleanser
Barley water is among the earliest and one of the least recognized drinks for the kidneys.
This beverage is a natural diuretic, as it allows for the increased production of urine thus removing all the toxins, bacteria, and even salts that are the cause of the increased workload of the kidneys.
Consequently, it is a must-have for individuals dealing with urinary tract infections and water retention.
Moreover, barley is a source of beta-glucans and fiber that contribute to the body’s overall metabolic health, therefore, aiding in blood sugar and cholesterol levels— both of which are vital for the kidneys to be healthy.
The process of making barley water includes boiling a small number of barley grains in water, filtering the solution and then you can drink it warm or cold throughout the day.
A little lemon or honey can be used to enhance the taste, but do not add sugar. Besides that your kidneys get support from barley water, it also imparts refreshment to the body and provides the digestive system with the necessary support.
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Anusree is a passionate technology explorer who enjoys writing and design. These two parallel passions allow her to create engaging content that the team at Etechon has developed. Articles about new gadgets, tech news, and product reviews are her forte. Creative personality combined with computer literacy makes her outstanding in technology- she creates fun content and makes complex topics approachable, thus introducing everyone to the world of technology.
