Last Updated on 1 day by Amiya Nandy
5. Cranberry Juice: A Sweet Defender Against UTIs
The connection between cranberry juice and urinary health is a cause for the most part. It is loaded with proanthocyanidins—compounds that block the bacteria from adhering to the urinary tract and bladder lining.
Consequently, cranberry juice reduces the chances of urinary tract infections (UTIs), which, in such cases, are able to ascend to the kidneys and cause harm.
Women, who are more susceptible to the cycle of UTI, are especially benefited by the regular intake of unsweetened cranberry juice.
Besides, the antioxidants in cranberry juice also promote the overall renal function by lowering inflammation and oxidative stress.
But, the selection of non-sugar-added juice is still the most recommended as high sugar levels can lead to kidney failure in the long run.
So, a small glass of juice several times a week can be an excellent way to maintain urinary and renal health.
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Anusree is a passionate technology explorer who enjoys writing and design. These two parallel passions allow her to create engaging content that the team at Etechon has developed. Articles about new gadgets, tech news, and product reviews are her forte. Creative personality combined with computer literacy makes her outstanding in technology- she creates fun content and makes complex topics approachable, thus introducing everyone to the world of technology.
