Last Updated on 1 day by Amiya Nandy
4. Bottle Gourd Juice: The Cooling Cleanse Your Kidneys Crave
Bottle gourd, which is also called lauki, is a very popular vegetable in India that is mainly consumed in summers to ease the heat and to hydrate the body.
Once made into a juice, it starts working like a medicine, for example, if the person is suffering from kidney pain and specifically if the area is swollen, the person is feeling a burning sensation or has got bloating then lauki juice will make the situation better.
Lauki Ka juice makes the body cool from inside and the person is made to urinate more and urination is the only way through which you can get rid of the toxins and the inflamed parts of the kidneys.
Apart from this, it is low in calories and has high water content making it good for those who are on weight control or have diabetes which is a condition that can easily be associated with the kidneys.
Take freshly peeled lauki, blend it with some water, and consume it on an empty stomach. You can surely put one tiny pinch of rock salt or just a few drops of lemon.
This lauki drink might not be very attractive but its effect on your kidneys can be outstanding.
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