Last Updated on 1 day by Amiya Nandy
15. Plain Water: The Ultimate Detox Drink for Your Kidneys
Sometimes, the most straightforward solution is the most successful one.
Still, water in its purest form remains the number one drink that supports kidney health.
The kidneys need water for the whole process of blood purification, releasing toxins, and keeping the fluid balance in the body.
Dehydration is among the most frequent and neglected causes of kidney overload. 8-10 glasses of pure water a day can help to avoid kidney stones, urinary infections, and anemia.
What makes it work is the regularity—drinking little amounts throughout the day rather than waiting until your thirst.
Water intake can also be done with the help of apps or you can have a reusable bottle with you. Even a very light dehydration can injure your kidneys gradually, so be sure that you consume enough water.
Anusree is a passionate technology explorer who enjoys writing and design. These two parallel passions allow her to create engaging content that the team at Etechon has developed. Articles about new gadgets, tech news, and product reviews are her forte. Creative personality combined with computer literacy makes her outstanding in technology- she creates fun content and makes complex topics approachable, thus introducing everyone to the world of technology.
