Last Updated on 2 days by Amiya Nandy
12. Beetroot Juice: The Blood Flow Booster That Supports Kidneys
Beetroot juice has been identified as one of the best natural agents for the improvement of blood flow, as it is loaded with nitrates which are converted in the human body to nitric oxide.
This process is giving more space to blood vessels that in turn allow tissue to get more oxygen and nutrients, in this case, the kidneys. Better blood flow is definitely going to lead to better filtration, which is the main function of the kidneys.
Besides that, beetroot is loaded with antioxidants and anti-inflammatory agents that are capable of alleviating the impact of toxins and stress.
Still, it should be taken in limited quantities, mostly by people who are prone to kidney stones, since beetroot contains oxalates.
A glass of fresh beetroot juice can be enjoyed once or twice a week with added carrot and cucumber for taste and effect.
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Anusree is a passionate technology explorer who enjoys writing and design. These two parallel passions allow her to create engaging content that the team at Etechon has developed. Articles about new gadgets, tech news, and product reviews are her forte. Creative personality combined with computer literacy makes her outstanding in technology- she creates fun content and makes complex topics approachable, thus introducing everyone to the world of technology.
